In this excerpt, the author takes a relook at the traditional art of ‘rangoli’ as a form of mind yoga that can improve your ...

Nadda emphasised inter-ministerial collaboration and workplace health advisories as vital tools to combat the rising tide of ...

Despite cooler weather, monsoon may increase anxiety due to less sunlight, poor sleep, and isolation. Experts suggest ...

Yoga is a powerful tool for grounding yourself and for clearing mental fog. In today's fast paced world, here are simple tips ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic practices. The article highlig ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Anand and her husband made it to Everest Base Camp (EBC) on April 30, with Anand proudly wearing her Duke cap “almost every day,” Mukesh said, through elevation gains and frigid weather that hovered ...

While chronic illnesses are more common in senior citizens, many can be managed or even prevented Chronic illnesses are quite ...