For those born on August 2nd, the upcoming year, influenced by Number 1, promises career growth with opportunities in ...

In this excerpt, the author takes a relook at the traditional art of ‘rangoli’ as a form of mind yoga that can improve your ...

Nadda emphasised inter-ministerial collaboration and workplace health advisories as vital tools to combat the rising tide of ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s ...

Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...

While chronic illnesses are more common in senior citizens, many can be managed or even prevented Chronic illnesses are quite ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.