Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Air pollution is emerging as a major cause of lung cancer in non-smokers, damaging lung tissue much like smoking. Experts ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic practices. The article highlig ...

Yoga is a powerful tool for grounding yourself and for clearing mental fog. In today's fast paced world, here are simple tips ...

Despite cooler weather, monsoon may increase anxiety due to less sunlight, poor sleep, and isolation. Experts suggest ...