Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect for grounding yourself, reducing stress, and boosting your energy levels.

Center yourself with this calming pranayama practice paired with a gentle warm-up to soothe your mind and increase ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul.

Bhastrika pranayama is a type of yogasan that has many benefits. Here are the steps you need to follow for this Pranayama. Read on. Written by: Navya Kharbanda Updated at: May 21, 2021 19:23 IST ...

Pranayama - why it actually works! Pranayama is a great yoga exercise which can relieve stress and has other health benefits also. Written by Editorial Team | Updated : March 10, 2015 5:28 PM IST ...

Pranayama is an ancient Indian discipline thought to be performed by yogis. It is related to the control of the breathing. Going to the roots, the word pranayama is made by connecting two Sanskrit ...

Pranayama is good for everyone irrespective of their age, but for some people, it’s all the more helpful. Those suffering from high blood pressure, for example, can greatly benefit from practising ...

Pranayama is beneficial for your general health as well as in fighting COVID-19. Check out its advantages as listed by the government in a tweet. Written by: Navya Kharbanda ...