Eggs offer plenty of protein, omega-3s and vitamin D as well; and the potatoes abundant in potato salad are a good source of dieta r y fiber, vitamin C and are a good source of potassium, Caroline ...

Our favorite salad doesn't require a complicated dressing—just cold, crisp lettuce, salt and pepper, and lemon and oil. Here's how to dress a salad perfectly.

As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto diet need to get about 55–60% of their daily calories from fat to maintain ketosis.

1. Sesame ginger This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. It’s also easy to make using ingredients you likely already have on hand.

Either way, we have you covered. We explore some of the most common elements of what makes a good salad — greens, proteins, dressing and crunchy, creamy and acidic ingredients — and give you a ...

1. Chopped raw vegetables A typical salad starts with raw greens, like lettuce, mixed greens, or arugula. However, you can also add several other raw vegetables.

Thirty years ago, if you walked into a deli in Washington, D.C., you might find a dish called "Watergate Salad." And it's not bad. Soft. Tangy. You can taste why this caught on. And why it went away.

I like a small amount of salt, olive or coconut oil and vinegar, or a squeeze of lemon juice, as the salad dressing. Orach combined with kale or Swiss chard and sprouts makes a great stir fry.