Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

For this move, it’s best to use a carpeted area or a yoga mat. Here’s how to do oblique crunches: Start laying on your right ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Engaging your core muscles is important to maintain good posture and fitness ...

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Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

Lindsey Vonn is working hard during the off-season as she looks to get ready for the upcoming alpine World Cup season.

American alpine skiing racer Lindsey Vonn was present at the premiere of 'F1', the upcoming film starring Brad Pitt. The film is produced by the F1 racing legend Lewis Hamilton.