Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

For this move, it’s best to use a carpeted area or a yoga mat. Here’s how to do oblique crunches: Start laying on your right ...

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Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Lindsey Vonn is working hard during the off-season as she looks to get ready for the upcoming alpine World Cup season.

Texas Rangers center fielder Wyatt Langford is on the 10-day injured list because of an oblique strain for the second time this season. Chris Young, the team’s president of baseball ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

8 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement. Medically reviewed by Gregory Minnis, DPT — Written by Samuel Greengard — Updated on June 25, 2025.

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...