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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

When emotions run high, the potential for misunderstandings grows. This is where the “24-hour rule” acts as a soothing salve ...

Today, Pisces, your vivid imagination will serve as your greatest asset. Use this creative force to bring your dreams closer ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...