Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your ...

Wake up your body with this 20-minute morning yoga flow, designed to improve flexibility, build strength, and energize your ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and ...

Doing certain activities at night can help enhance your creative thinking and problem-solving abilities. These nighttime ...

Son of ‘Uncle Calvin’ of the Happy Birthday kids show, Wong talks about his musical childhood, working at Metro Radio and ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

Ghanaian rapper Kojo Cue has revealed that during his battle with depression, he gave away all his studio equipment and ...

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

As emotional exhaustion becomes widespread, it is important to cultivate happiness, says ABHI SINGHAL Between the relentless ...