Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation can help clients cultivate ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a practice for profound personal and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...

Mindfulness and meditation are tools that anyone ... But when readers say they felt something very similar and the book helped them through it all, that makes the struggle of writing worthwhile.” ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

a wellness educator and author of meditation and self-care book, "Vibrate Higher Daily." Start the day smarter. Get all the news you need in your inbox each morning. Mindfulness is an awareness of ...