Don’t know where to start? Meditation books can help, both for those new to mindfulness or those looking to go deeper into their practice. It may seem counterintuitive — the goal during ...

Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where ...

The best mindfulness colouring books for kids 2025: What are the benefits of mindful colouring for kids? Mindful colouring gives children a chance to unwind and focus on the present moment.

Even with the best intentions, following a budget is difficult for most people. In fact, 84% of Americans with a monthly budget say they sometimes go over, according to a NerdWallet survey. Check ...

Study: Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study. Image Credit: fizkes / Shutterstock Background One of the meditation ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce multiple cardiovascular disease risk factors.

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...