Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation can help clients cultivate ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a practice for profound personal and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...