Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...