Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...