Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Organisers say the event aims to explore how ancient contemplative traditions like meditation relate to modern scientific ...

In a world where mindfulness meets competition, meditation apps are taking center stage! 🧘‍♂️ Discover how these tools are ...

In the fast-paced world we live in today, mental clutter can pile up pretty quickly, resulting in stress and reduced ...

The River Tay, one of Scotland's longest rivers, offers several walking paths perfect for meditation. The gentle sound of ...

When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Hina Khan is battling breast cancer. She turned to spirituality for healing. Hina immersed herself in the Art of Living. She ...

Kohli now openly acknowledges his flaws and works on them—something rare in elite athletes. This growth mindset comes from ...

Fusion resort group offers a month of holistic wellbeing, mindfulness, and joyful celebration in June at its properties in ...

Diving into the world of meditation influencers can be eye-opening. Are they really embodying mindfulness, or just riding the ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...