On Saturday, 9 August 2025 The Westin Surabaya proudly unveils its latest guest experience: Wellness Oasis, a ...

Soul Calling Retreat is a healing opportunity in Dartmouth that is fostering community, wellness and empowerment for all ...

Nature soundscapes provide a distinctive approach to practicing self-care by enveloping yourself in the calming sounds of ...

Celebrity Pilates instructor Namrata Purohit shared a video of Janhvi training hard before the Bheegi Saree song shoot, highlighting her dedication to fitness.

A Real-World Guide for Stressed-Out Filipinos | If you’ve ever had a friend or relative tell you to just relax - Read More ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly took a ...

Mala or rosary is more than just a string of beads. It is a quiet companion of mind and soul. Whether held between the ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

Gen Z turns to apps for mental well-being — but true healing still depends on human connection, not just tech tools ...

Wellness is more than just healthy diet and exercise—it’s holistic living that blends movement, mindfulness, and occasional indulgence.

As Gen Z continues to redefine the conversation around mental health and stress management, one undeniable fact remains clear ...

Overcoming battle scars requires more than healing the body; it’s about reshaping the mind—discover the journey to resilience ...