Learn how positive thinking, gratitude, mindfulness, and social connections can enhance your happiness and well-being.

Technology developed by humans can truly touch the soul and the human spirit if you need it, if you want it, and if you let ...

“Summer is about slowing down. It’s a chance for our body to rejuvenate and rest. In hotter countries, they take siestas. We often don’t realize how high strung we are as North Americans,” admits Dr.

Your Day: It's a power move kind of day, Aries! Dive head-first into tasks and let your passion guide you. If things go ...

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Today, Libras should focus on subtle cues in relationships, career, finances, and health. Paying attention to unspoken ...

A month-long mindfulness programme is set to return to the North York Moors National Park. The September series of events, ...

Antidepressants don’t work, we often hear these days – except for roughly half of patients, for whom they provide significant ...

Ronnie Ann Ryan is an Intuitive Coach, Past Life Reader, and author of six books. She’s the creator of the free audio course ...