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Abstract art bypasses logic and speaks directly to the soul, offering emotional clarity through visual ambiguity.

Debt is often talked about in terms of numbers—how much you owe, interest rates, and monthly payments. But behind those ...

Interest in how prayer and spirituality affect health is on the rise, with more researchers diving into these age-old ...

For those looking to improve their health and better deal with the stresses of modern life, a series of free yoga classes and ...

Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid ...

Discover how subconscious muscle tension from stress creates headaches and fatigue. Learn simple techniques to release hidden body stress.

Ever wondered how the buzz around meditation can sometimes add to our anxiety? Let's dive into the hidden pressures of ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

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Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.