Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

A recent study reveals that mindfulness can effectively reduce anxiety by enhancing a key mental function known as cognitive control. The findings come from researchers at Washington University in St.