With a smaller job market, it leaves room for several mental health challenges, especially for those in their early 20s.

To help ground her clients, Conley recommends the “5-4-3-2-1” technique—a simple mindfulness exercise ... That’s a big decision, and so there’s a lot of anxiety, and then that can also shape some ...

Vista, California – In the ongoing battle against substance abuse, methamphetamine remains one of the most destructive and ...

Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing ...

For those looking to improve their health and better deal with the stresses of modern life, a series of free yoga classes and ...

Judi Weinstein Haggai and her husband, Gadi Haggai, were killed on Oct. 7. Their bodies were just recovered from Gaza. But ...

Gen-Z is constantly churning out new wellness hacks on social media, many of which can easily translate to older generations.

Leaders can provide help through better communication and supportive measures for worker needs, a May 2025 report by Inmar ...

Tired of being stuck in the past and anxious of the future? Me too. Let's do something about it—in the present.

Do you find yourself constantly replaying conversations, agonizing over decisions, or worrying endlessly about future ...

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Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...