Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental health organization, ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...

Mindful gardening is a great way to beat anxiety by engaging the senses and connecting with nature. It encourages focusing on ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

TikTok users experiencing functional freeze have also noted procrastination, engaging in social activities but not really ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...