With a smaller job market, it leaves room for several mental health challenges, especially for those in their early 20s.

To help ground her clients, Conley recommends the “5-4-3-2-1” technique—a simple mindfulness exercise ... That’s a big decision, and so there’s a lot of anxiety, and then that can also shape some ...

Vista, California – In the ongoing battle against substance abuse, methamphetamine remains one of the most destructive and ...

Many of the subtle mannerisms that make you seem powerful without saying a word are easily learned with practice. By ...

Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing ...

For those looking to improve their health and better deal with the stresses of modern life, a series of free yoga classes and ...

Judi Weinstein Haggai and her husband, Gadi Haggai, were killed on Oct. 7. Their bodies were just recovered from Gaza. But ...

Gen-Z is constantly churning out new wellness hacks on social media, many of which can easily translate to older generations.

Virginia Long, a certified meditation and mindfulness and Yoga Nidra instructor, invites the community to discover the ...

Leaders can provide help through better communication and supportive measures for worker needs, a May 2025 report by Inmar ...

What you do for work affects far more than your bank balance. Long hours, terrible managers, or being stuck in a windowless ...

With off-the-charts Rotten Tomatoes ratings and record-breaking viewership, HBO’s The White Lotus has captivated audiences ...