Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

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World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

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Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

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Here are five ways urban gardening can boost your mood. Urban gardening also enables people to connect with nature despite ...