Driven by deadlines and the pressure to succeed, many young professionals say 'I'm fine' while silently struggling with ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session. #YogaForAnxiety#StressRelief#GentleYoga#BreathingExercises#TransformInTen#Mindfulness#Wellness ...

The old adage “the only thing constant is change” seems to ring true in workplaces today. Workplaces are rife with challenges ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Mindful gardening is a great way to beat anxiety by engaging the senses and connecting with nature. It encourages focusing on ...

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...