Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.