Discover the wisdom of Indigenous mindfulness practices that deserve more attention! 🌍✨ Let’s bridge cultures and expand our consciousness together. It's time to honor these age-old traditions that ...

Gelephu—With no indigenous malaria cases reported since November 2021, Bhutan is making the final push to achieve ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

The literal translation of Feng Shui - wind and water - feels more alive than ever during a Cypriot summer. It speaks not ...

The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the ...

Move over goats, because there’s a new yoga companion in town in Cumming, Georgia. Penguins! Freedom Mill, located at 2730 Spot Rd., offers a unique twist on traditional yoga classes by introducing ...

Embark on an 8-week transformative yoga journey with Bharti Yoga, designed to build strength, flexibility, and mindfulness. Perfect for beginners and seasoned yogis alike, this series guides you ...

Author Kathryn Schulz points out that if we can be happy through service, we will be happy much more of the time than if we are only happy when we’re having fun, since there are far more opportunities ...

In a world saturated with wellness trends and fleeting fads, it's easy to feel overwhelmed by the sheer volume of advice on ...

Feeling the pressure to post the perfect travel photo? Learn how to travel with intention and rediscover the joy of authentic ...

Mindfulness meditation: with chants and Tibetan singing bowls. Presented by the Praktikos Meditation Circle at 5 and 7 p.m.

Embarking on a spiritual journey to find love begins from within. Love, in its truest form, radiates when we are in harmony ...