In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The Indian Institute of Technology (IIT) at Kharagpur has established a facility to care for its students' emotional and ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Get the best board exam tips from PM Modi, Sadhguru, Deepika Padukone, Mary Kom, and Avani Lekhara at Pariksha Pe Charcha ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and connect with nature. See a list of the top cities to visit.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...