A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

In a world consumed by screens, are we truly practicing mindfulness or just another form of distraction? Let's explore the ...

Mindfulness is a practice that ensures you're focused on the present moment, thus reducing stress and improving overall ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

Join  Annabelle Sedano, NBC4 News Anchor and Grecia Carrillo, Telemundo 52 News Anchor at The National Alliance on Mental ...

Are we truly finding ourselves, or just getting lost in the noise? 🤔 Mindfulness can be a double-edged sword! Let's explore ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Cognitive defusion, a mindfulness process from acceptance and commitment therapy, can help postpartum mothers cope with ...

Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

MIND-BODY exercises (MBEs) such as yoga, meditation, and mindfulness are increasingly popular among individuals with type 2 diabetes mellitus (T2D), but their relative effectiveness for managing ...