Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health ...

Here are five mindfulness cards that you can use to aid your wellness journey. This card encourages you to take a few moments ...

Pirtek UK and Ireland supports mindfulness in the workplace through internal campaigns and dedicated wellbeing support.

Vacations are supposed to be relaxing, right? As more people turn to travel to reset their minds and bodies, Los Cabos, ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain ...

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...