Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...

As a lifelong student of Feng Shui and mindfulness drawing inspiration both from Eastern philosophy and ancient Greek teachings, I am often reminded that every space we occupy reflects a deeper ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Mindfulness-based therapies were linked to positive effects on comorbid depression and migraine, but more research is ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.