Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Get the best board exam tips from PM Modi, Sadhguru, Deepika Padukone, Mary Kom, and Avani Lekhara at Pariksha Pe Charcha ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Creativity and Positivity: Bhumi Pednekar and Vikrant Massey will encourage students to visualise and let go of pessimistic ...