Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

Immerse yourself in the calming world of ASMR wood carving with this no-talking relaxation video. The soothing sound of the ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...

As a lifelong student of Feng Shui and mindfulness drawing inspiration both from Eastern philosophy and ancient Greek teachings, I am often reminded that every space we occupy reflects a deeper ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Explore how breathwork, meditation, and energy practices contribute to spiritual enlightenment, enhancing mindfulness, inner ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...