Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...

The flying monkey moniker is, of course, an allusion to the “Wizard of Oz,” in which the wily Wicked Witch of the West ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Zodiac signs and horoscopes on 7/24/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps calm your mind anytime, anywhere. Anxiety is a feeling of fear and ...

Agraabatti and camphor rituals are returning to Indian homes. People are using them for wellness, not just tradition. These rituals promote mental acu ...

Adding all the points up, we find keeping a physical, written planner is more likely to be remembered, followed, and even ...

Choosing a pet is no longer just about cuddles and wagging tails. For a growing number of millennials, the traditional bond ...

Nearly two thirds of children are watching TV at the dinner table, while 42 per cent are scrolling on TikTok and 27 per cent ...

If you’ve been dancing through life with stress and trapped energy, it’s time to move your way to freedom. Ecstatic dance is ...