Here are five mindfulness cards that you can use to aid your wellness journey. This card encourages you to take a few moments ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Vacations are supposed to be relaxing, right? As more people turn to travel to reset their minds and bodies, Los Cabos, ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change ...

James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health ...

Pirtek UK and Ireland supports mindfulness in the workplace through internal campaigns and dedicated wellbeing support.