Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

A social awareness campaign, “I Too” (I Think Of Others), has been launched in the Tricity to encourage empathy, compassion ...

A woman who shed over 50kg in less than two years has credited a mindfulness tape for her motivation, claiming the ...

Zodiac signs and horoscopes on 7/24/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Mindfulness can lead to a greater sense of awareness and non-judgment during sex, but also an increase in sexual harmony, flourishing of the relationship, and consistency in orgasms, according to ...