While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Food supplements containing melatonin and plant extracts should be more carefully studied, including the potential adverse effects. Considering all these factors, the study aimed to describe the ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

They contain kratom, an herbal supplement that's banned in some parts of the United States. (Photo Illustration: Yahoo News; photos: Courtesy of Mitra9, Getty Images) ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

There is a risk that CBD can interact with certain drugs, causing unintentional side effects ... CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated ...