An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more ...

Healthy or hype? We try out the wellness products and services that claim to improve your life, to see if they actually work ...

While soft, chewable gummies may give you flashbacks to childhood, anyone can take this form of melatonin, which typically comes in a 1 to 10 milligram (mg) dose. Since the FDA doesn’t regulate ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...