Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Supplements like melatonin, valerian root ... it's best if you take it 1-2 hours before bedtime. Side effects of melatonin include headache, dizziness, increased need to pee, sleepiness, and ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.