Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.

Applying magnesium oil on your feet before sleeping can help improve sleep and pain. If you are interested in using magnesium oil, talk with your healthcare provider. They can help you decide if the ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from magnesium citrate, glycinate, oxide and malate, to magnesium chloride, sulfate, L ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products ...

Ulcer causes can include disease or stress, among others. One patient describes what her ulcer felt like—including the red ...

Discover honest Sleep Lean reviews. Learn how this nighttime supplement supports deep sleep, reduces stress, and promotes fat ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...