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Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.
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Verywell Health on MSN9 Effective Alternatives to Melatonin for Better Sleep
Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.
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Everyday Health on MSNThese Low-Key Exercises Could Help You Sleep Better
Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.
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The Healthy @Reader's Digest on MSN“Here’s How I Knew I Had an Ulcer”: A Patient’s Story, with a Gastro Doctor’s Wisdom
Ulcer causes can include disease or stress, among others. One patient describes what her ulcer felt like—including the red ...
Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...
Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...
Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...
Anoro Ellipta is a prescription drug used to treat COPD in adults. Learn about its possible common, mild, and serious side effects and what to do about them.
Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...
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Medindia on MSNCan You Beat Depression Naturally? These Herbal Heroes Say Yes
More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...
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Best Life on MSN4 Supplements That Can Boost Your Mood, Proven by Science
Out of 64 supplements, only 4 are considered safe and effective for treating depression, according to new research.
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