Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Ulcer causes can include disease or stress, among others. One patient describes what her ulcer felt like—including the red ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Anoro Ellipta is a prescription drug used to treat COPD in adults. Learn about its possible common, mild, and serious side effects and what to do about them.

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Out of 64 supplements, only 4 are considered safe and effective for treating depression, according to new research.