Melatonin side effects Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep.

Melatonin is a popular sleep aid used by more than 1million people in the U.S. But it does some with side effects. Here are the melatonin side effects you should know about.

Can melatonin supplements be overused and if so, what are the side effects? A lot of times people think a higher dosage of melatonin will have a better effect, but that’s not the case, says Drerup.

A few studies have investigated the safety of melatonin, but none have found any serious side effects. It also doesn’t seem to cause any dependence or withdrawal symptoms (6, 7).

As sleep aids, melatonin supplements are fairly safe. While the side effects are usually mild, some caution is advised. Here's what to know.

Melatonin is preferred by some because it’s nonhabit-forming and a natural sleep aid. But the supplement isn’t right for everyone, and side effects can occur if not taken properly.

Melatonin will start working 10-15 minutes after giving it to your dog. The effects will last for almost eight hours if the dog takes the right dose. You should give melatonin right away before bed.

Melatonin, best known for its use as a sleep aid, is one of the top five most widely consumed supplements in the United States, according to the National Institutes of Health’s Health Interview ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

But are melatonin supplements a safe option to help them sleep? One study shows 18.5% of children aged 5 to 9 sometimes take melatonin for sleep, and 19% of adolescents as well.