Tart cherry juice is best known for its ability to support muscle recovery and reduce inflammation, but it may also benefit ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

The World Health Organization, meanwhile, suggests no screen time at all for children below the age of one, and no more than ...

New data from the Journal of the American Medical Association shows an unusual rise in cases of a rare and potentially deadly ...

Natural remedies for depression are everywhere, but how many actually work? A major review published on July 28, 2025, by the ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The parents of a British boy have opened up about their ordeal in getting their young son to break his eating habits ...

A new case study details the remarkable long-term remission of a woman diagnosed with glioblastoma multiforme (GBM), an ...

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...