Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Cymbalta, which is used to treat depression, can cause side effects. Learn about its more common, mild, and serious side effects and how to manage them.

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Natural remedies for depression are everywhere, but how many actually work? A major review published on July 28, 2025, by the ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...