Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Natural remedies for depression are everywhere, but how many actually work? A major review published on July 28, 2025, by the ...

So I told him it was time to stop. A full-blown tantrum erupted. He kicked, he yelled, he clung to it and tried to push me ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Sleep experts have plenty of different tricks to try, from eating certain foods before bed to changing up your pillow cases. But some people still just can’t seem to get enough shut eye. Aids like ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...

In February this year, footage emerged of Health Secretary Robert F Kennedy Jr, 71, on a flight using a pipette to add ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...