Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Explainer - The government has changed regulations on several medications. Here's what you need to know about melatonin, ADHD ...