Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, ...

CHOCOLATE AND SLEEP What You Need to Know About This Sweet Relationship Many of us love a piece of chocolate in the evening — ...

WASHINGTON - Summer nights invite us to stay up late and bask in the warmth. But for many of us, they can also bring restless ...

Sleeping well is not a luxury, it is a vital necessity. Without restful sleep, our body and mind do not function at 100%. Even so, many people normalize sleeping poorly or very lit ...

A schoolboy addicted to Shreddies and McDonald's chicken nuggets for seven years has had been cured - thanks to hypnosis.

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...

Excessive screen time is silently affecting women's health. Here’s how digital burnout is disrupting overall health ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Table of Contents Why Timing Your Meals Could Be Your Fertility Game-Changer Eating the Right Foods at the Right Time […] The ...