It sounds silly until you try it, but sleeping in your partner’s worn-in T-shirt can do more for your nervous system than a ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...