Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

In our hustle-driven world, late-night productivity often gets glorified. But if you’re regularly burning the midnight oil, ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.