It sounds silly until you try it, but sleeping in your partner’s worn-in T-shirt can do more for your nervous system than a ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

We’ve all been there – lying awake in bed, tossing and turning, unable to get a decent night’s sleep. While there are ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...