Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

When companies struggle to find reliable, emotionally mature talent, the answer isn’t just hiring differently.

The culinary drama Rasa, directed by Angith Jayaraj and Preetish Jayaraj and written by Rutuja Patil, is all set to release ...

Fickle weather and funny bounces are classic features of links golf and it makes the British Open a test of the mind as much ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

The Mountain Top Historical Society is hosting a “Forest Bathing Zen Hike” with Beth Lewis Rennig on Sunday, Aug. 10, at 10 a ...

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.