Ground beef comes in a variety of options in terms of its fat to lean ratio. Here's how to choose the perfect fat ratio for ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

Roasting meat or using a slow cooker is also good, she says. "Be thoughtful about the process," she says. Of reducing red meat intake, Tripp says, "There are a lot of benefits.

“We have people that buy the steaks and that’s all they buy,” he shared. Bison meat is quite lean, with just 2.42 grams of fat per 3.5-ounce serving.