Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Did you know that bison, also known as the American buffalo, is America’s national mammal? Columbiana residents Nick and ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

This method of packaging has some benefits, among them enabling you to deal with the raw meat without having to ... The U.S. Department of Agriculture defines lean beef as 100 grams of beef ...

If you’re looking to build strength and support lean muscle, red meat might just deserve a spot ... Finally, our experts say there are some benefits to grass fed cuts, but you don’t need ...

The red meat industry’s move into full-blown Value Based Marketing will depend on the a ‘win-win’ approach among processors ...