Nutritionists and a cardiologist share their thoughts on how much red meat you should eat at summer barbecues.

SNAP” beef, and for good reason: food is food. SNAP households buy many of the same staples as everyone else. According to ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

From hot springs to healthy fats, these wellness secrets from the Mediterranean are proof that ageing well doesn’t have to be ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Mediterranean cuisine is unique because it combines variety, simplicity, and balance. It’s a way of eating that’s good for ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

A major global study has revealed that while general consumption of vegetables and fruits has increased and red meat reduced, the worldwide burden of diabetes has continued to rise.