Baltimore Sports & Life college football analyst Mike Lowe talks about what we've seen so far after four weeks and previews ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Xi's dedication to this cause is rooted in personal experience. He spent seven years as a young man working the land in the ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time when our eating patterns shift dramatically. For many, these nine days ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...