Yet, consuming too much red meat has been linked to cancer, heart disease, and diabetes. Processed red meat like hot dogs and cold cuts can increase your risk for heart disease and ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Meat consumption and gut microbiota: A scoping review of literature and systematic review of randomized controlled trials in adults. Adv Nutr. 2023;14 (2):215-237. About National Pork Board ...

Meat should be kept cold (below 40 degrees) and cooked until its internal temperature is at least 160 degrees. Much game benefits from long cooking, which promotes tenderness.

Of reducing red meat intake, Tripp says, "There are a lot of benefits. This can open up different opportunities to try new things and experiment a little bit." Story Tags Community Advertisement ...

The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less of saturated fat.