Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming up to 3 oz of red meat a week and prioritizing heart ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

Roasting meat or using a slow cooker is also good, she says. "Be thoughtful about the process," she says. Of reducing red meat intake, Tripp says, "There are a lot of benefits.