Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Locked knee can be a distressing condition that affects mobility and daily activities. While some cases can be managed with rest, therapy, and medication, others may require surgical intervention. , H ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

A 'running revolution' has seen a surge in Queenslanders needing surgery on their knees and hips at Mater Private Hospital ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...