Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Experts have revealed the surprising reason why an increasing number of young adults are now found to be suffering from colon ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

"How often do you poop?" might sound like a very personal question, but your answer could reveal quite a lot about your ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Digestive issues like IBS and functional dyspepsia rose among U.S. adults during the COVID-19 pandemic.   Researchers ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

A sluggish tummy can bring down your day. A leading G.I. doctor explains what to do when you can't go, and when it's time to ...