Intermittent fasting involves alternating periods of eating and not eating. The practice is believed to influence metabolic ...

Matt, who has lost 57 lbs with Simple, said it has been a 'game changer' in his life, after he struggled with being ...

The former Dallas Mavericks star has been intermittent fasting since June. Experts weigh in on what it can (and can’t) do for ...

From gluten-free meals to daily workouts, Doncic believes he is shaping up for his best season yet with the Los Angeles ...

Fasting during festivals or for your health is a good idea when done right, but dont let electrolyte imbalance sneak up on ...

Men’s health is a topic that’s important to spotlight for preventable health risks and support early intervention.

Raksha Bandhan is here, and so are the tempting trays of sweets. But even on a festive cheat day, balance is the key. So, ...

A doctor has explained what happens to the body when you do a 24 hour fast, a health trend which has a long history.

Indian cricketer Hardik Pandya shares his daily diet. He focuses on wholesome eating and portion control. His day starts with ...

Yogesh Bhateja advises against using steroids or other shortcuts to achieve rapid results, emphasising the importance of ...

Luka Doncic faced criticism regarding his weight while playing for the Dallas Mavericks, with his weight even cited as a ...

A simulation has visualised what really happens to your body if you choose to fast for 24 hours. You've probably heard of ...