Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

ADHD symptoms are associated with lower quality of life in adults, and this association is only partially mediated by insomnia severity.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Spicy dishes like chili, hot wings, or curries may be flavorful, but they can cause sleep problems for many people. Spicy foods increase your core body temperature and may lead to heartburn or ...

From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

Older adults with insomnia are more vulnerable to depressive mood and symptoms in response to inflammatory exposure.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...