Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

ADHD symptoms are associated with lower quality of life in adults, and this association is only partially mediated by insomnia severity.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Older adults with insomnia are more vulnerable to depressive mood and symptoms in response to inflammatory exposure.