Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

ADHD symptoms are associated with lower quality of life in adults, and this association is only partially mediated by insomnia severity.

Spicy dishes like chili, hot wings, or curries may be flavorful, but they can cause sleep problems for many people. Spicy foods increase your core body temperature and may lead to heartburn or ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

In a surprising turn, declassified documents suggest Hillary Clinton was on heavy tranquilizers. Tulsi Gabbard revealed ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with minimal interruption—except for needing an occasional sip of water when my ...

Krispy Kreme, Inc.'s fundamentals weaken amid McDonald's exit and high debt. Click to read more on my updated look at DNUT ...

Successful lawyer Emma Averill is terrified that she is destined to suffer the same fate as her mother and experience a ...

They give him Ambien to be able to sleep,” the former president’s son claimed. “He gets up on stage, and he looks like he’s a ...